Welcome! I’m Adri, a college student and aspiring health coach. Some of my favorite pass times include cooking, drawing, enjoying nature and practicing yoga. I’d like to help others find a little bit more health, happiness, and inner peace. Check out my blog for articles covering a variety topics related to health and well-being.
A Dark Time for Asian-Americans
Shortly before my college announced that they were closing their doors due the coronavirus pandemic in mid-March, one of my Asian-American classmates shared with my class an incident of harassment that she had recently experienced. She and some of her friends, who were also Asian- American, went to a bar for drinks. A group of…
Discover Your Roots
During this time of social distancing for everyone, I’ve had a little more time on my hands to just sit and think. One thing that I’ve been reminiscing about is all the time I spent playing on my Grandparent’s farm when I was growing up. Since my grandparents were practically dairy farmers their whole…
The Three Sisters: An Ancient Tradition
If you read my last blog post, you know that I recently traveled to Costa Rica. One of my favorite things I got to do there was visiting a group of indigenous people and learning about their culture. It got me thinking, “What cultural traditions and lessons could I learn from the native peoples in…
Adri's Wellness Wisdom 